Avoiding Late-Night Snacking for Weight Management
1. Reduces Caloric Intake
– Skipping late-night snacks helps lower overall calorie intake, which supports weight management.
2. Improves Digestion
– Avoiding food late at night can improve digestion and promote better sleep.
3. Prevents Unhealthy Choices
– Late-night snacking often leads to unhealthy food choices, which can hinder weight management.
4. Late-Night Eating Trends in the USA
– Many Americans are increasingly aware of the impact of late-night eating on weight and are adopting strategies to avoid it.
