How can avoiding late-night snacking contribute to weight management?

Late-Night Snacking and Weight Management

1. Reduces Excess Caloric Intake

– Avoiding snacks late at night can lower overall calorie consumption.

2. Supports Better Sleep

– Prevents digestive issues that can disrupt sleep.

3. Promotes Healthy Eating Patterns

– Encourages eating within a more consistent timeframe.

4. Snacking Trends in the USA

– Many Americans are cutting back on late-night snacking to support weight management.