How can avoiding late-night snacking aid in weight management?

Avoiding Late-Night Snacking for Weight Management

1. Reduces Caloric Intake

– Skipping late-night snacks helps lower overall calorie intake, which supports weight management.

2. Improves Digestion

– Avoiding food late at night can improve digestion and promote better sleep.

3. Prevents Unhealthy Choices

– Late-night snacking often leads to unhealthy food choices, which can hinder weight management.

4. Late-Night Eating Trends in the USA

– Many Americans are increasingly aware of the impact of late-night eating on weight and are adopting strategies to avoid it.