Intermittent Fasting and Weight Management
1. Reduces Caloric Intake
– Intermittent fasting can help reduce overall caloric intake.
2. Boosts Metabolism
– Fasting periods can enhance metabolic function and support weight loss.
3. Improves Insulin Sensitivity
– Helps regulate insulin levels and supports weight management.
4. Fasting Trends in the USA
– Many Americans are experimenting with intermittent fasting as a tool for weight management and health improvement.
