How does hydration influence weight management?

The Impact of Hydration on Weight Management


1. Reduces Appetite


– Drinking water before meals can help you eat less by making you feel fuller.

2. Aids Digestion


– Water is essential for digestion and helps prevent bloating.

3. Boosts Metabolism


– Staying hydrated can slightly increase your metabolic rate, aiding in weight management.

4. Hydration Habits in the USA


– With busy lifestyles, many Americans forget to drink enough water. Carry a water bottle to ensure adequate hydration throughout the day.

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