Hydration and Weight Management
1. Supports Metabolism
– Staying hydrated helps maintain a healthy metabolism and aids in calorie burning.
2. Reduces Hunger
– Drinking water before meals can reduce appetite and prevent overeating.
3. Enhances Exercise Performance
– Proper hydration supports better exercise performance, which is essential for weight management.
4. Hydration in the USA
– Many Americans struggle to drink enough water, so focusing on hydration can significantly aid in weight management.
