The Impact of Hydration on Weight Management
1. Reduces Appetite
– Drinking water before meals can help you eat less by making you feel fuller.
2. Aids Digestion
– Water is essential for digestion and helps prevent bloating.
3. Boosts Metabolism
– Staying hydrated can slightly increase your metabolic rate, aiding in weight management.
4. Hydration Habits in the USA
– With busy lifestyles, many Americans forget to drink enough water. Carry a water bottle to ensure adequate hydration throughout the day.
