Hydration and Weight Management
1. Supports Metabolism
– Proper hydration supports metabolic processes and helps regulate weight.
2. Reduces Appetite
– Drinking water before meals can help control appetite and reduce calorie intake.
3. Enhances Exercise Performance
– Staying hydrated improves exercise performance, aiding in effective weight management.
4. Hydration Trends in the USA
– Many Americans are prioritizing hydration as a key component of their weight management strategy.
