How does hydration affect weight management?

Hydration and Weight Management


1. Supports Metabolism


– Proper hydration supports metabolic processes and helps regulate weight.

2. Reduces Appetite


– Drinking water before meals can help control appetite and reduce calorie intake.

3. Enhances Exercise Performance


– Staying hydrated improves exercise performance, aiding in effective weight management.

4. Hydration Trends in the USA




– Many Americans are prioritizing hydration as a key component of their weight management strategy.

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