How can hydration play a role in weight management?

Hydration and Weight Management

1. Supports Metabolism

– Staying hydrated can help maintain a healthy metabolism.

2. Reduces Hunger

– Proper hydration can reduce feelings of hunger and prevent overeating.

3. Aids Digestion

– Helps with digestion and nutrient absorption.

4. Hydration Trends in the USA

– Many Americans are focusing on proper hydration to support weight management and overall health.