Hydration and Weight Management
1. Reduces Hunger
– Staying hydrated helps control hunger and reduce overeating.
2. Supports Metabolic Function
– Essential for maintaining proper metabolic processes.
3. Enhances Digestion
– Aids in digestion and helps prevent constipation.
4. Hydration Trends in the USA
– Many Americans are focusing on improving hydration levels to support weight management and overall health.
