Hydration and Weight Management
1. Enhances Satiety
– Drinking water can help you feel full and reduce hunger.
2. Supports Metabolism
– Adequate hydration is essential for a healthy metabolic rate.
3. Reduces Caloric Intake
– Water is calorie-free and can replace sugary beverages.
4. Hydration Trends in the USA
– Many Americans are prioritizing hydration to support their weight management efforts.
