Hydration and Weight Management
1. Supports Metabolism
– Staying hydrated can help maintain a healthy metabolism.
2. Reduces Hunger
– Proper hydration can reduce feelings of hunger and prevent overeating.
3. Aids Digestion
– Helps with digestion and nutrient absorption.
4. Hydration Trends in the USA
– Many Americans are focusing on proper hydration to support weight management and overall health.