How can incorporating healthy snacks into your diet support weight management?

Healthy Snacks and Weight Management

1. Controls Hunger

– Helps prevent excessive hunger and overeating.

2. Provides Nutrients

– Offers essential vitamins and minerals.

3. Supports Energy Levels

– Keeps energy levels stable throughout the day.

4. Healthy Snack Trends in the USA

– Many Americans are choosing healthy snacks to aid in weight management.