How can incorporating healthy snacks into your diet aid in weight management?

Healthy Snacks and Weight Management

1. Controls Hunger

– Helps prevent overeating at meals.

2. Provides Essential Nutrients

– Supplies vitamins, minerals, and fiber.

3. Supports Metabolism

– Keeps your metabolism active.

4. Snack Trends in the USA

– Many Americans are incorporating healthy snacks into their diets for more effective weight management.