The Role of Food Tracking in Weight Management
1. Increases Awareness
– Tracking what you eat helps you understand your eating habits and identify areas for improvement.
2. Controls Portion Sizes
– By tracking, you can better manage portion sizes and avoid overeating.
3. Provides Accountability
– Food tracking apps, popular in the USA, offer a way to stay accountable to your weight management goals.
4. Identifies Nutrient Gaps
– Tracking can help you ensure you’re getting the necessary nutrients for a balanced diet.
