Tracking Food Intake and Weight Management
1. Increases Awareness
– Tracking food intake helps individuals become more aware of their eating habits.
2. Identifies Patterns
– Monitoring food intake can reveal patterns and areas for improvement.
3. Supports Goal Setting
– Food tracking aids in setting and achieving weight management goals.
4. Food Tracking Trends in the USA
– Many Americans are using food tracking tools to support their weight management and health goals.
