How can managing food cravings support weight management?

Food Cravings and Weight Management

1. Reduces Overeating

– Helps prevent impulsive eating of high-calorie foods.

2. Supports Healthy Choices

– Encourages selecting more nutritious options.

3. Enhances Satiety

– Addresses cravings in a way that supports satiety.

4. Craving Management Trends in the USA

– Many Americans are developing strategies to manage food cravings for effective weight management.