The Role of Fiber in Weight Management
1. Promotes Fullness
– High-fiber foods like vegetables, fruits, and whole grains help keep you full longer.
2. Supports Digestion
– Fiber aids in digestion, preventing constipation and bloating.
3. Stabilizes Blood Sugar
– Soluble fiber helps stabilize blood sugar levels, reducing cravings.
4. High-Fiber Foods in the USA
– Popular USA high-fiber foods include oatmeal, lentils, and berries. Incorporating these can support weight management.
