Fiber-Rich Foods and Weight Management
1. Increases Satiety
– Fiber-rich foods help keep you feeling full longer, reducing overall calorie intake.
2. Supports Digestion
– High fiber content supports healthy digestion and regular bowel movements.
3. Regulates Blood Sugar
– Fiber helps stabilize blood sugar levels, preventing spikes and crashes.
4. Fiber Trends in the USA
– Many Americans are increasing their fiber intake to support weight management and overall health.
