How can setting a consistent eating schedule support weight management?

Consistent Eating Schedule and Weight Management

1. Regulates Appetite

– Helps manage hunger and fullness cues throughout the day.

2. Supports Metabolism

– Encourages a stable metabolic rate.

3. Prevents Unplanned Eating

– Reduces the likelihood of snacking or overeating.

4. Eating Schedule Trends in the USA

– Many Americans are adopting consistent eating schedules to support weight management.