Consistent Eating Schedule and Weight Management
1. Regulates Appetite
– Helps manage hunger and fullness cues throughout the day.
2. Supports Metabolism
– Encourages a stable metabolic rate.
3. Prevents Unplanned Eating
– Reduces the likelihood of snacking or overeating.
4. Eating Schedule Trends in the USA
– Many Americans are adopting consistent eating schedules to support weight management.