How can setting a consistent eating schedule support weight management?

Consistent Eating Schedule and Weight Management


1. Regulates Appetite


– Helps manage hunger and fullness cues throughout the day.

2. Supports Metabolism


– Encourages a stable metabolic rate.

3. Prevents Unplanned Eating


– Reduces the likelihood of snacking or overeating.

4. Eating Schedule Trends in the USA




– Many Americans are adopting consistent eating schedules to support weight management.

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