How can setting a consistent eating schedule aid in weight management?

Consistent Eating Schedule and Weight Management

1. Regulates Metabolism

– Helps maintain a stable metabolism.

2. Reduces Overeating

– Prevents excessive hunger and overeating.

3. Enhances Energy Levels

– Provides consistent energy throughout the day.

4. Eating Schedule Trends in the USA

– Many Americans are adopting consistent eating schedules to manage weight more effectively.