Consistent Eating Routine and Weight Management
1. Regulates Appetite
– A consistent eating routine helps regulate appetite and prevent overeating.
2. Supports Metabolism
– Regular meal times support a stable metabolic rate and energy levels.
3. Reduces Snacking
– Following a routine helps reduce the likelihood of impulsive snacking.
4. Eating Routine Trends in the USA
– Many Americans are adopting consistent eating routines to improve their weight management and health.
