How can setting up a regular eating routine aid in weight management?

Regular Eating Routine and Weight Management

1. Stabilizes Metabolism

– Promotes a steady metabolic rate.

2. Controls Hunger

– Helps manage hunger and prevent overeating.

3. Supports Healthy Habits

– Encourages consistent and balanced eating patterns.

4. Routine Trends in the USA

– Many Americans are establishing regular eating routines for better weight management.