Balanced Meals and Weight Management
1. Provides Essential Nutrients
– Ensures you get a variety of nutrients from different food groups.
2. Controls Hunger
– Helps manage hunger and prevent overeating.
3. Supports Sustainable Weight Management
– Encourages long-term adherence to healthy eating habits.
4. Balanced Meals Trends in the USA
– Many Americans are focusing on balanced meals to support weight management.
