Alcohol and Weight Management
1. Lowers Caloric Intake
– Reducing alcohol consumption helps lower overall calorie intake.
2. Reduces Risk of Overeating
– Less alcohol can decrease the likelihood of overeating and poor food choices.
3. Supports Better Sleep
– Cutting back on alcohol can improve sleep quality, which is important for weight management.
4. Alcohol Reduction Trends in the USA
– Many Americans are reducing alcohol consumption to support their weight management and health goals.
