Reducing Alcohol and Weight Management
1. Lowers Caloric Intake
– Alcohol is high in empty calories, so reducing intake can lower calorie consumption.
2. Reduces Hunger
– Lower alcohol intake can help control hunger and reduce overeating.
3. Improves Metabolism
– Reducing alcohol consumption supports better metabolic function.
4. Alcohol Reduction Trends in the USA
– Many Americans are cutting back on alcohol to support their weight management and health goals.
