Vitamin C and Iron
Vitamin C enhances the absorption of iron from plant-based sources. It’s found in citrus fruits, bell peppers, and tomatoes.
Consuming vitamin C-rich foods with iron-rich foods improves iron absorption and prevents anemia.
Posted inNutrition
How does vitamin C help with iron absorption?
Vitamin C enhances the absorption of iron from plant-based sources. It’s found in citrus fruits, bell peppers, and tomatoes.
Consuming vitamin C-rich foods with iron-rich foods improves iron absorption and prevents anemia.
