Vitamin C and Iron Utilization
Vitamin C enhances the absorption of non-heme iron from plant-based foods. It’s found in citrus fruits, strawberries, and bell peppers.
Adequate vitamin C intake supports iron levels and overall health.
Posted inNutrition
How does vitamin C support iron absorption?
Vitamin C enhances the absorption of non-heme iron from plant-based foods. It’s found in citrus fruits, strawberries, and bell peppers.
Adequate vitamin C intake supports iron levels and overall health.
