How Does Vitamin D Support Weight Loss Efforts?

Vitamin D and Weight Loss

Vitamin D supports weight loss efforts by enhancing fat metabolism and muscle health.

Benefits for Weight Loss

– Fat Metabolism: Improves fat breakdown.

– Muscle Health: Supports lean muscle mass.

Sources in the USA

Found in fortified dairy and fatty fish.

Conclusion

Vitamin D can support weight loss efforts by improving fat metabolism and supporting muscle health.