Can Vitamin D Support Weight Loss?

Vitamin D and Weight Loss

Vitamin D is essential for bone health and may assist in weight loss by influencing fat storage and metabolism.

Benefits for Weight Management

– Fat Storage: May influence fat storage.

– Bone Health: Supports strong bones.

– Immune Function: Enhances immune response.

Sources in the USA

Found in fatty fish, fortified dairy, and sunlight exposure.

Conclusion

Vitamin D supports fat metabolism and overall health, aiding in weight loss.