Vitamin D and Weight Loss
Vitamin D supports weight loss efforts by enhancing fat metabolism and muscle health.
Benefits for Weight Loss
– Fat Metabolism: Improves fat breakdown.
– Muscle Health: Supports lean muscle mass.
Sources in the USA
Found in fortified dairy and fatty fish.
Conclusion
Vitamin D can support weight loss efforts by improving fat metabolism and supporting muscle health.
How Does Vitamin D Support Weight Loss Efforts?
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