How Does Vitamin C Support Lean Muscle Growth?

Vitamin C and Lean Muscle Growth

Vitamin C supports lean muscle growth by aiding in collagen production and overall recovery.

Benefits for Muscle Growth

– Collagen Production: Supports muscle repair and growth.

– Recovery: Enhances overall muscle recovery.

Sources in the USA

Found in citrus fruits and strawberries.

Conclusion

Vitamin C supports lean muscle growth by aiding in collagen production and enhancing muscle recovery.