Does Vitamin B12 Influence Weight Management?

Vitamin B12 and Metabolism

Vitamin B12 is crucial for energy production and metabolism. This vitamin helps convert food into energy and supports the metabolism of fats and proteins. Adequate levels of Vitamin B12 can enhance exercise performance and overall metabolic rate, which can aid in weight management.

How Vitamin B12 Affects Weight Management

– Energy Production: Supports energy levels, improving exercise performance.

– Metabolic Rate: Enhances the metabolism of fats and proteins.

– Mood Improvement: Aids in neurotransmitter function, reducing stress and emotional eating.

Sources in the USA

Vitamin B12 is primarily found in animal products like meat, fish, and dairy. Vegans may need supplements or fortified foods.

Conclusion

Vitamin B12 supports energy production and metabolism, making it important for weight management. Ensure adequate intake through diet or supplements.