Vitamin B12 and Weight Management
Vitamin B12 is vital for energy production and metabolism, which can influence weight management.
Benefits for Weight Management
– Energy Production: Supports energy levels and metabolism.
– Metabolic Health: Contributes to metabolic processes.
– Overall Health: Enhances overall well-being.
Sources in the USA
Found in meat, dairy, and fortified cereals.
Conclusion
Vitamin B12 supports energy production and metabolism, aiding in weight management.
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