Vitamin B12 and Omega-3s for Weight Loss
Vitamin B12 and Omega-3 fatty acids both support weight loss through enhanced metabolism and reduced inflammation.
Benefits for Weight Management
– Vitamin B12: Supports energy production and metabolism.
– Omega-3s: Reduces inflammation and supports fat metabolism.
Sources in the USA
Vitamin B12 in meat and Omega-3s in flaxseeds and walnuts.
Conclusion
Combining Vitamin B12 and Omega-3s supports weight loss through improved metabolism and inflammation reduction.
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