Vitamin B1 and Weight Management
Vitamin B1, also known as Thiamine, supports various metabolic processes that can influence weight management.
Benefits for Weight Management
– Metabolic Support: Enhances carbohydrate metabolism.
– Energy Levels: Supports overall energy production.
Sources in the USA
Found in whole grains and pork.
Conclusion
Vitamin B1 supports weight management by improving carbohydrate metabolism and energy levels.
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