How Does Vitamin B1 Affect Metabolic Health?

Vitamin B1 and Metabolic Health

Vitamin B1, or Thiamine, supports metabolic health and weight management through its role in carbohydrate metabolism.

Benefits for Weight Management

– Carbohydrate Metabolism: Enhances carbohydrate utilization.

– Energy Production: Supports overall energy levels.

Sources in the USA

Found in whole grains and legumes.

Conclusion

Vitamin B1 influences metabolic health and weight management by supporting carbohydrate metabolism and energy levels.