Can Vitamin B1 and Vitamin B6 Together Enhance Weight Management?

Vitamin B1 and B6 for Weight Management

Vitamin B1 and Vitamin B6 both play a role in metabolic processes that can support weight management.

Benefits for Weight Management

– Vitamin B1: Supports energy production and carbohydrate metabolism.

– Vitamin B6: Aids in protein metabolism and reduces fluid retention.

Sources in the USA

Vitamin B1 in whole grains and Vitamin B6 in poultry.

Conclusion

Combining Vitamin B1 and B6 can enhance weight management through improved metabolic processes and energy levels.