How Does Vitamin A Impact Lean Muscle Mass?

Vitamin A and Lean Muscle Mass

Vitamin A impacts lean muscle mass by supporting protein synthesis and overall muscle health.

Benefits for Muscle Mass

– Protein Synthesis: Supports muscle growth.

– Muscle Health: Enhances overall muscle health.

Sources in the USA

Found in carrots and sweet potatoes.

Conclusion

Vitamin A can impact lean muscle mass by supporting protein synthesis and muscle health.