How Does Vitamin A and E Affect Weight Management?

Vitamin A and E for Weight Management

Vitamin A and Vitamin E both contribute to weight management by supporting metabolic processes and reducing oxidative stress.

Benefits for Weight Management

– Vitamin A: Supports metabolic health and cell growth.

– Vitamin E: Reduces oxidative stress and supports cell health.

Sources in the USA

Vitamin A in carrots and Vitamin E in nuts.

Conclusion

Combining Vitamin A and E supports weight management by enhancing metabolism and protecting against oxidative damage.