How Does Vitamin A Affect Body Composition?

Vitamin A and Body Composition

Vitamin A affects body composition by improving fat metabolism and supporting muscle health.

Benefits for Body Composition

– Fat Metabolism: Enhances fat breakdown.

– Muscle Support: Supports muscle health.

Sources in the USA

Found in carrots and sweet potatoes.

Conclusion

Vitamin A can affect body composition by improving fat metabolism and supporting muscle health.