L-Carnitine and Weight Loss
L-Carnitine is an amino acid derivative that plays a role in fat metabolism by transporting fatty acids into cells to be burned for energy. It may support weight loss by enhancing fat oxidation.
Benefits for Weight Management
– Fat Oxidation: Enhances the oxidation of fatty acids, aiding in weight loss.
– Energy Production: Supports energy production from fats.
– Exercise Performance: May improve exercise performance, supporting weight management.
Sources in the USA
L-Carnitine is found in red meat, poultry, and L-Carnitine supplements. Include these in your diet for weight management.
Conclusion
L-Carnitine supports fat oxidation and energy production, aiding in weight loss. Ensure adequate intake through diet or supplements.
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