Vitamin B7 and Brittle Hair
Vitamin B7 (biotin) helps with brittle hair by supporting the metabolism of proteins and improving follicle health. Adequate biotin levels reduce hair brittleness.
Boost Biotin Levels:
- Eggs, nuts
- USA biotin products
Vitamin B7 (biotin) helps with brittle hair by supporting the metabolism of proteins and improving follicle health. Adequate biotin levels reduce hair brittleness.