Signs You Need More Keto-Friendly Probiotics
Identifying when you might need more probiotics can help maintain optimal gut health on a keto diet. Look for these signs:
Common Signs
– Digestive Issues: Increased bloating or irregular bowel movements.
– Frequent Infections: More susceptibility to gut infections.
Addressing the Issue
– Increase probiotic intake.
– Consult with a healthcare provider for personalized advice.
