Vitamins to Support Muscle Recovery
Muscle recovery after exercise is enhanced by certain vitamins, including vitamin C, vitamin D, and magnesium. These nutrients reduce inflammation and promote tissue repair.
Key Vitamins for Muscle Recovery
1. Vitamin C
– Reduces oxidative stress and inflammation in muscles.2. Vitamin D
– Supports muscle repair and prevents soreness.3. Magnesium
– Relaxes muscles and reduces cramps after exercise.Post-Workout Nutrition Tips
– Include citrus fruits, leafy greens, and magnesium-rich foods like nuts in your diet.– Supplements can be useful for those with intense exercise routines.
