Essential Vitamins for Immunity
A strong immune system relies on a variety of vitamins, especially vitamin C, vitamin D, and zinc. These nutrients play a key role in defending against illness and infections.
Key Immune-Boosting Vitamins
1. Vitamin C
– Stimulates the production of white blood cells.2. Vitamin D
– Enhances the pathogen-fighting effects of monocytes and macrophages.3. Zinc
– Promotes immune cell production and reduces the duration of colds.Diet Tips for Immune Support
– Citrus fruits, leafy greens, and fortified foods.– Consider supplements, especially during flu season.
