Supporting the Immune System with Vitamins
Several vitamins are essential for maintaining a strong and responsive immune system. Vitamins A, C, D, and E, as well as B-vitamins, all contribute to immune health.
Key Immune-Boosting Vitamins
1. Vitamin C
– Stimulates the production of white blood cells.2. Vitamin D
– Helps regulate immune responses.3. Vitamin A
– Supports the mucosal barriers of the body, which act as the first line of defense.4. Vitamin E
– Powerful antioxidant that helps fight off infections.Foods That Support Immune Health
– Fruits and vegetables rich in these vitamins.– Fatty fish and fortified foods.
