Vitamin K in Cherries and Bone Strength
Cherries contain Vitamin K, which improves bone strength by aiding in calcium absorption and bone mineralization.
Benefits of Vitamin K in Cherries
– Aids in calcium absorption and bone density.– Enhances bone mineralization and reduces fracture risk.
– Promotes overall bone health.
Sources of Vitamin K
– Cherries, spinach, and kale.– Supplements can support bone health.
