Vitamin K in Blueberries and Bone Health
Blueberries contain Vitamin K, which supports bone health by aiding in calcium absorption and promoting bone strength. This vitamin helps reduce the risk of bone-related conditions.
Benefits of Vitamin K in Blueberries
– Aids in calcium absorption and bone strength.– Supports bone mineralization and density.
– Reduces the risk of fractures and osteoporosis.
Sources of Vitamin K
– Blueberries, kale, and spinach.– Supplements can support bone health, especially for those with low vitamin K levels.
