Vitamin K in Apples and Bone Strength
Apples contain Vitamin K, which enhances bone strength by supporting calcium absorption and bone density.
Benefits of Vitamin K in Apples
– Supports calcium absorption and bone density.– Enhances bone strength and reduces fracture risk.
– Promotes overall bone health.
Sources of Vitamin K
– Apples, spinach, and kale.– Supplements can support bone health.
